This is a simple, delicious, one-tray fish recipe courtesy of Amanda Cordony from The Cordony Kitchen. Check out Amanda’s other one-tray, one-pot or one-bowl recipes on Instagram @thecordonykitchen.

The only hint I need to give here is to buy the best quality fish you can afford: local and wild-caught. According to the Colorado State University College of Health and Human Sciences, “some studies have shown how farm-raised varieties can be higher in contaminants. Additionally, farm-raised fish tend to have a higher instance of disease due to farming conditions.” You can read more about it here.