This spicy chicken wing recipe is courtesy of the lovely Kirsty Wirth from Kultured Wellness!

Kirsty is an expert on gut health and has co-authored a recipe book, Gutlicious, that is full of great recipes to help introduce and maintain good gut bacteria.

There is an incredible amount of emerging research that affirms that a healthy gut microbiome is necessary for the health of the body and brain.

Cooking Tips

The cooking time stated is the minimum to cook the chicken wings to the juicy stage. Of course, oven variations and the size of the wings will have an influence on the length of the cooking time. You will know they are cooked when you insert a cooking skewer in the thickest part and the juices run clear.

If you want crispier wings, then cook longer and/or turn the temperature up to 200 degrees Celsius (400 Fahrenheit).

For another oven-roasted chicken recipe, try my 4 Ingredient Roast Chicken.